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Allan Jansson 15000m row

15,000

Meters

1:14:26.2

Time

2:28.8

Pace

814

Calories

119

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate26
Stroke Count1934
Drag Factor151

October 03, 2024 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:26.2 15,000 2:28.8 106 665 26 119
2:25.4 500 2:25.4 114 691 26 111
2:23.1 1,000 2:23.1 119 711 26 117
2:23.3 1,500 2:23.3 119 709 26 118
2:24.8 2,000 2:24.8 115 696 26 120
2:24.9 2,500 2:24.9 115 695 26 121
2:26.0 3,000 2:26.0 112 687 26 120
2:26.6 3,500 2:26.6 111 682 26 121
2:26.6 4,000 2:26.6 111 682 26 117
2:27.6 4,500 2:27.6 109 674 26 120
2:28.3 5,000 2:28.3 107 669 26 119
2:28.3 5,500 2:28.3 107 669 26 119
2:28.3 6,000 2:28.3 107 669 25 117
2:28.0 6,500 2:28.0 108 671 26 120
2:29.3 7,000 2:29.3 105 661 26 119
2:29.8 7,500 2:29.8 104 658 26 121
2:30.8 8,000 2:30.8 102 651 26 120
2:31.4 8,500 2:31.4 101 647 26 119
2:30.9 9,000 2:30.9 102 650 26 120
2:32.5 9,500 2:32.5 99 639 26 121
2:32.1 10,000 2:32.1 99 642 26 119
2:32.5 10,500 2:32.5 99 639 26 119
2:32.7 11,000 2:32.7 98 638 26 119
2:30.9 11,500 2:30.9 102 650 26 121
2:31.9 12,000 2:31.9 100 643 26 120
2:31.5 12,500 2:31.5 101 646 26 120
2:31.9 13,000 2:31.9 100 643 26 118
2:30.7 13,500 2:30.7 102 651 26 120
2:30.4 14,000 2:30.4 103 654 26 121
2:28.3 14,500 2:28.3 107 669 27 122
2:27.3 15,000 2:27.3 110 676 27 121

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Workout Graph

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