15000m row on October 09, 2024

Allan Jansson 15000m row

15,000

Meters

1:10:48.3

Time

2:21.6

Pace

837

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:48.3	15,000	2:21.6	123	724	28
2:31.1	500	2:31.1	101	649	27
2:29.9	1,000	2:29.9	104	657	26
2:29.8	1,500	2:29.8	104	658	26
2:27.7	2,000	2:27.7	109	673	27
2:25.1	2,500	2:25.1	115	694	27
2:24.7	3,000	2:24.7	116	697	28
2:23.6	3,500	2:23.6	118	706	28
2:22.6	4,000	2:22.6	121	715	28
2:21.9	4,500	2:21.9	122	721	27
2:20.6	5,000	2:20.6	126	733	28
2:21.5	5,500	2:21.5	124	725	28
2:20.2	6,000	2:20.2	127	737	28
2:20.9	6,500	2:20.9	125	730	28
2:20.5	7,000	2:20.5	126	734	28
2:21.1	7,500	2:21.1	125	728	28
2:20.7	8,000	2:20.7	126	732	28
2:19.9	8,500	2:19.9	128	739	28
2:18.6	9,000	2:18.6	131	752	29
2:18.8	9,500	2:18.8	131	750	29
2:18.9	10,000	2:18.9	131	749	29
2:19.2	10,500	2:19.2	130	746	29
2:20.0	11,000	2:20.0	128	738	28
2:19.4	11,500	2:19.4	129	744	28
2:22.1	12,000	2:22.1	122	719	29
2:18.8	12,500	2:18.8	131	750	29
2:18.6	13,000	2:18.6	131	752	29
2:22.3	13,500	2:22.3	121	718	28
2:25.2	14,000	2:25.2	114	693	28
2:14.4	14,500	2:14.4	144	796	29
2:10.4	15,000	2:10.4	158	843	30

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