15000m row on October 13, 2024

Allan Jansson 15000m row

15,000

Meters

1:14:32.7

Time

2:29.0

Pace

808

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:32.7	15,000	2:29.0	106	663	26
2:33.9	500	2:33.9	96	630	25
2:33.9	1,000	2:33.9	96	630	25
2:32.5	1,500	2:32.5	99	639	26
2:29.7	2,000	2:29.7	104	659	26
2:31.6	2,500	2:31.6	100	645	26
2:29.5	3,000	2:29.5	105	660	26
2:31.0	3,500	2:31.0	102	649	26
2:32.1	4,000	2:32.1	99	642	26
2:29.8	4,500	2:29.8	104	658	26
2:29.4	5,000	2:29.4	105	661	26
2:29.3	5,500	2:29.3	105	661	27
2:29.6	6,000	2:29.6	105	659	26
2:30.3	6,500	2:30.3	103	654	26
2:30.2	7,000	2:30.2	103	655	26
2:29.0	7,500	2:29.0	106	664	27
2:29.2	8,000	2:29.2	105	662	27
2:30.1	8,500	2:30.1	103	656	26
2:29.5	9,000	2:29.5	105	660	26
2:28.0	9,500	2:28.0	108	671	26
2:27.6	10,000	2:27.6	109	674	26
2:27.4	10,500	2:27.4	109	676	26
2:27.5	11,000	2:27.5	109	675	27
2:28.3	11,500	2:28.3	107	669	27
2:27.0	12,000	2:27.0	110	679	27
2:26.6	12,500	2:26.6	111	682	27
2:26.1	13,000	2:26.1	112	686	27
2:26.3	13,500	2:26.3	112	684	27
2:25.5	14,000	2:25.5	114	691	27
2:25.9	14,500	2:25.9	113	687	27
2:26.0	15,000	2:26.0	112	687	27

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