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Allan Jansson 15000m row

15,000

Meters

1:15:18.1

Time

2:30.6

Pace

810

Calories

118

Heart Rate

Average Watts102
Calories Per Hour652
Stroke Rate26
Stroke Count2019
Drag Factor153

October 15, 2024 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:18.1 15,000 2:30.6 102 652 26 118
2:28.4 500 2:28.4 107 668 27 109
2:28.8 1,000 2:28.8 106 665 27 112
2:28.5 1,500 2:28.5 107 667 27 113
2:27.8 2,000 2:27.8 108 673 28 113
2:27.4 2,500 2:27.4 109 676 27 116
2:28.1 3,000 2:28.1 108 670 27 116
2:28.1 3,500 2:28.1 108 670 27 117
2:28.8 4,000 2:28.8 106 665 27 119
2:28.9 4,500 2:28.9 106 664 27 119
2:28.7 5,000 2:28.7 106 666 27 119
2:29.1 5,500 2:29.1 106 663 27 120
2:30.5 6,000 2:30.5 103 653 27 122
2:29.0 6,500 2:29.0 106 664 27 120
2:30.6 7,000 2:30.6 102 652 27 117
2:31.8 7,500 2:31.8 100 644 26 120
2:31.4 8,000 2:31.4 101 647 27 124
2:31.8 8,500 2:31.8 100 644 27 121
2:31.2 9,000 2:31.2 101 648 27 122
2:33.7 9,500 2:33.7 96 631 27 122
2:32.1 10,000 2:32.1 99 642 27 121
2:33.2 10,500 2:33.2 97 635 27 118
2:31.7 11,000 2:31.7 100 645 26 121
2:33.0 11,500 2:33.0 98 636 26 120
2:33.8 12,000 2:33.8 96 631 27 119
2:32.7 12,500 2:32.7 98 638 26 119
2:32.2 13,000 2:32.2 99 641 27 120
2:31.5 13,500 2:31.5 101 646 27 121
2:32.8 14,000 2:32.8 98 637 27 120
2:31.1 14,500 2:31.1 101 649 27 120
2:31.4 15,000 2:31.4 101 647 27 122

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Workout Graph

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