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Allan Jansson 15000m row

15,000

Meters

1:23:16.6

Time

2:46.5

Pace

803

Calories

114

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate24
Stroke Count2003
Drag Factor151

October 17, 2024 21:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:16.6 15,000 2:46.5 76 560 24 114
2:34.6 500 2:34.6 95 625 27 113
2:32.4 1,000 2:32.4 99 640 27 113
2:32.8 1,500 2:32.8 98 637 26 117
2:32.8 2,000 2:32.8 98 637 27 116
2:30.9 2,500 2:30.9 102 650 26 118
2:29.8 3,000 2:29.8 104 658 26 119
2:30.5 3,500 2:30.5 103 653 27 119
2:30.8 4,000 2:30.8 102 651 26 120
2:33.1 4,500 2:33.1 98 635 26 115
2:32.5 5,000 2:32.5 99 639 27 117
2:29.7 5,500 2:29.7 104 659 27 118
2:32.0 6,000 2:32.0 100 643 26 118
2:33.8 6,500 2:33.8 96 631 26 115
2:33.4 7,000 2:33.4 97 633 26 118
2:33.5 7,500 2:33.5 97 633 26 117
2:33.9 8,000 2:33.9 96 630 26 114
9:47.7 8,500 9:47.7 2 305 7 104
2:33.7 9,000 2:33.7 96 631 27 111
2:32.9 9,500 2:32.9 98 636 27 111
2:32.4 10,000 2:32.4 99 640 26 115
2:31.7 10,500 2:31.7 100 645 26 113
2:31.2 11,000 2:31.2 101 648 27 114
2:31.8 11,500 2:31.8 100 644 26 113
2:31.1 12,000 2:31.1 101 649 26 113
2:33.5 12,500 2:33.5 97 633 26 115
2:32.2 13,000 2:32.2 99 641 26 112
2:30.0 13,500 2:30.0 104 656 26 116
2:30.3 14,000 2:30.3 103 654 26 114
2:31.0 14,500 2:31.0 102 649 26 114
2:30.6 15,000 2:30.6 102 652 26 113

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Workout Graph

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