Allan Jansson 10000m row
10,000
Meters
50:33.2
Time
2:31.6
Pace
542
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1328 |
| Drag Factor | 149 |
October 20, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.2 | 10,000 | 2:31.6 | 100 | 645 | 26 | 112 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 26 | 106 |
| 10:10.0 | 4,000 | 2:32.5 | 99 | 639 | 26 | 109 |
| 10:03.6 | 6,000 | 2:30.9 | 102 | 650 | 26 | 116 |
| 10:00.3 | 8,000 | 2:30.0 | 104 | 656 | 26 | 115 |
| 10:01.8 | 10,000 | 2:30.4 | 103 | 653 | 27 | 115 |
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Workout Graph
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