Allan Jansson 10000m row
10,000
Meters
50:33.6
Time
2:31.6
Pace
542
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 148 |
October 22, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.6 | 10,000 | 2:31.6 | 100 | 645 | 542 | 27 | 112 |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 106 | 27 | 105 |
| 10:17.9 | 4,000 | 2:34.4 | 95 | 626 | 107 | 27 | 109 |
| 10:03.3 | 6,000 | 2:30.8 | 102 | 651 | 109 | 27 | 113 |
| 9:56.6 | 8,000 | 2:29.1 | 105 | 663 | 109 | 27 | 117 |
| 9:45.5 | 10,000 | 2:26.3 | 112 | 684 | 111 | 27 | 120 |
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Workout Graph
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