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Allan Jansson 15000m row

15,000

Meters

1:13:34.8

Time

2:27.1

Pace

816

Calories

114

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate27
Stroke Count2012
Drag Factor149

October 23, 2024 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:34.8 15,000 2:27.1 110 677 27 114
2:37.7 500 2:37.7 89 607 27 100
2:32.4 1,000 2:32.4 99 640 27 106
2:33.3 1,500 2:33.3 97 634 27 102
2:33.9 2,000 2:33.9 96 630 27 100
2:32.3 2,500 2:32.3 99 640 27 102
2:31.3 3,000 2:31.3 101 647 27 106
2:30.1 3,500 2:30.1 103 656 26 107
2:29.7 4,000 2:29.7 104 659 26 106
2:25.4 4,500 2:25.4 114 691 28 112
2:23.6 5,000 2:23.6 118 706 27 115
2:26.5 5,500 2:26.5 111 683 27 115
2:25.8 6,000 2:25.8 113 688 27 114
2:25.4 6,500 2:25.4 114 691 27 117
2:24.9 7,000 2:24.9 115 695 27 119
2:24.9 7,500 2:24.9 115 695 27 117
2:25.5 8,000 2:25.5 114 691 27 116
2:24.7 8,500 2:24.7 116 697 27 116
2:24.0 9,000 2:24.0 117 703 28 120
2:24.9 9,500 2:24.9 115 695 28 120
2:25.1 10,000 2:25.1 115 694 28 120
2:25.2 10,500 2:25.2 114 693 28 120
2:24.5 11,000 2:24.5 116 699 28 121
2:25.4 11,500 2:25.4 114 691 27 121
2:24.9 12,000 2:24.9 115 695 28 122
2:25.6 12,500 2:25.6 113 690 28 121
2:25.7 13,000 2:25.7 113 689 28 121
2:25.7 13,500 2:25.7 113 689 28 122
2:25.3 14,000 2:25.3 114 692 28 121
2:25.8 14,500 2:25.8 113 688 28 121
2:24.9 15,000 2:24.9 115 695 28 122

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Workout Graph

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