Allan Jansson 10000m row
10,000
Meters
48:46.8
Time
2:26.3
Pace
555
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 150 |
October 24, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.8 | 10,000 | 2:26.3 | 112 | 684 | 555 | 27 | 121 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 111 | 27 | 121 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 113 | 28 | 122 |
| 9:42.6 | 6,000 | 2:25.6 | 113 | 689 | 111 | 27 | 121 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 680 | 111 | 27 | 124 |
| 10:02.3 | 10,000 | 2:30.5 | 103 | 652 | 109 | 27 | 120 |
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Workout Graph
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