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Allan Jansson 15000m row

15,000

Meters

1:13:39.5

Time

2:27.3

Pace

813

Calories

118

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate27
Stroke Count2041
Drag Factor149

October 25, 2024 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:39.5 15,000 2:27.3 109 676 27 118
2:34.5 500 2:34.5 95 626 27 109
2:29.7 1,000 2:29.7 104 659 27 107
2:28.2 1,500 2:28.2 108 670 27 110
2:27.2 2,000 2:27.2 110 677 27 113
2:26.0 2,500 2:26.0 112 687 28 111
2:25.9 3,000 2:25.9 113 687 28 115
2:25.2 3,500 2:25.2 114 693 27 116
2:25.3 4,000 2:25.3 114 692 27 115
2:23.7 4,500 2:23.7 118 705 28 120
2:24.3 5,000 2:24.3 116 700 28 120
2:24.5 5,500 2:24.5 116 699 28 122
2:26.2 6,000 2:26.2 112 685 28 119
2:24.7 6,500 2:24.7 116 697 28 120
2:26.7 7,000 2:26.7 111 681 28 120
2:27.2 7,500 2:27.2 110 677 27 120
2:27.1 8,000 2:27.1 110 678 27 120
2:26.8 8,500 2:26.8 111 680 28 121
2:26.8 9,000 2:26.8 111 680 28 119
2:27.3 9,500 2:27.3 110 676 28 120
2:26.8 10,000 2:26.8 111 680 28 122
2:28.1 10,500 2:28.1 108 670 28 121
2:28.6 11,000 2:28.6 107 667 28 121
2:27.9 11,500 2:27.9 108 672 28 122
2:27.5 12,000 2:27.5 109 675 28 122
2:28.4 12,500 2:28.4 107 668 28 119
2:28.9 13,000 2:28.9 106 664 28 121
2:28.4 13,500 2:28.4 107 668 28 123
2:28.6 14,000 2:28.6 107 667 28 122
2:30.4 14,500 2:30.4 103 654 27 123
2:28.4 15,000 2:28.4 107 668 28 118

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Workout Graph

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