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Allan Jansson 15000m row

15,000

Meters

1:09:14.3

Time

2:18.4

Pace

855

Calories

135

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate28
Stroke Count1984
Drag Factor150

October 28, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:14.3 15,000 2:18.4 132 753 28 135
2:29.7 500 2:29.7 104 659 27 109
2:22.2 1,000 2:22.2 122 718 27 111
2:21.8 1,500 2:21.8 123 722 27 115
2:22.1 2,000 2:22.1 122 719 28 114
2:20.6 2,500 2:20.6 126 733 28 119
2:19.9 3,000 2:19.9 128 739 28 124
2:20.0 3,500 2:20.0 128 738 28 125
2:20.4 4,000 2:20.4 126 735 28 127
2:18.8 4,500 2:18.8 131 750 29 129
2:20.1 5,000 2:20.1 127 738 28 128
2:19.9 5,500 2:19.9 128 739 28 128
2:19.5 6,000 2:19.5 129 743 28 129
2:17.7 6,500 2:17.7 134 761 28 135
2:17.8 7,000 2:17.8 134 760 29 138
2:18.7 7,500 2:18.7 131 751 29 137
2:17.9 8,000 2:17.9 133 759 29 139
2:17.1 8,500 2:17.1 136 767 29 141
2:19.4 9,000 2:19.4 129 744 28 141
2:17.1 9,500 2:17.1 136 767 29 143
2:17.6 10,000 2:17.6 134 762 29 145
2:15.5 10,500 2:15.5 141 784 29 149
2:15.3 11,000 2:15.3 141 786 30 151
2:15.5 11,500 2:15.5 141 784 30 150
2:17.4 12,000 2:17.4 135 764 29 149
2:15.7 12,500 2:15.7 140 782 29 153
2:16.4 13,000 2:16.4 138 774 29 152
2:16.2 13,500 2:16.2 139 776 29 154
2:16.0 14,000 2:16.0 139 778 30 153
2:14.7 14,500 2:14.7 143 792 30
2:13.3 15,000 2:13.3 148 808 29

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Workout Graph

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