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Allan Jansson 15000m row

15,000

Meters

1:14:50.2

Time

2:29.6

Pace

808

Calories

117

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate27
Stroke Count2058
Drag Factor146

October 31, 2024 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:50.2 15,000 2:29.6 104 659 27 117
2:33.7 500 2:33.7 96 631 27 109
2:29.9 1,000 2:29.9 104 657 27 110
2:29.5 1,500 2:29.5 105 660 28 114
2:29.5 2,000 2:29.5 105 660 27 117
2:28.2 2,500 2:28.2 108 670 27 117
2:28.3 3,000 2:28.3 107 669 28 115
2:27.1 3,500 2:27.1 110 678 27 117
2:26.4 4,000 2:26.4 112 683 27 119
2:26.2 4,500 2:26.2 112 685 27 121
2:27.9 5,000 2:27.9 108 672 27 121
2:29.1 5,500 2:29.1 106 663 27 119
2:27.8 6,000 2:27.8 108 673 27 119
2:28.7 6,500 2:28.7 106 666 27 118
2:28.6 7,000 2:28.6 107 667 27 120
2:31.9 7,500 2:31.9 100 643 27 120
2:29.3 8,000 2:29.3 105 661 27 120
2:29.8 8,500 2:29.8 104 658 28 121
2:30.9 9,000 2:30.9 102 650 27 120
2:33.8 9,500 2:33.8 96 631 28 117
2:30.3 10,000 2:30.3 103 654 28 119
2:30.2 10,500 2:30.2 103 655 27 120
2:31.7 11,000 2:31.7 100 645 27 117
2:32.8 11,500 2:32.8 98 637 27 114
2:33.3 12,000 2:33.3 97 634 28 116
2:28.6 12,500 2:28.6 107 667 27 118
2:31.2 13,000 2:31.2 101 648 27 118
2:30.5 13,500 2:30.5 103 653 28 118
2:29.5 14,000 2:29.5 105 660 28 121
2:28.3 14,500 2:28.3 107 669 29 122
2:27.3 15,000 2:27.3 110 676 29 120

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Workout Graph

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