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Allan Jansson 15000m row

15,000

Meters

1:12:34.5

Time

2:25.1

Pace

826

Calories

116

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate27
Stroke Count2027
Drag Factor150

November 05, 2024 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:34.5 15,000 2:25.1 114 693 27 116
2:31.3 500 2:31.3 101 647 27 103
2:27.8 1,000 2:27.8 108 673 27 107
2:25.6 1,500 2:25.6 113 690 28 108
2:26.1 2,000 2:26.1 112 686 27 106
2:26.3 2,500 2:26.3 112 684 27 107
2:26.2 3,000 2:26.2 112 685 28 111
2:24.1 3,500 2:24.1 117 702 27 112
2:23.9 4,000 2:23.9 117 704 28 114
2:23.4 4,500 2:23.4 119 708 28 117
2:23.4 5,000 2:23.4 119 708 27 113
2:24.1 5,500 2:24.1 117 702 28 118
2:23.0 6,000 2:23.0 120 711 28 118
2:24.6 6,500 2:24.6 116 698 28 119
2:24.1 7,000 2:24.1 117 702 28 118
2:25.6 7,500 2:25.6 113 690 28 117
2:24.0 8,000 2:24.0 117 703 27 119
2:23.9 8,500 2:23.9 117 704 28 117
2:24.0 9,000 2:24.0 117 703 28 121
2:24.3 9,500 2:24.3 116 700 29 118
2:24.0 10,000 2:24.0 117 703 28 121
2:24.7 10,500 2:24.7 116 697 29 121
2:25.0 11,000 2:25.0 115 695 29 121
2:25.7 11,500 2:25.7 113 689 28 118
2:24.6 12,000 2:24.6 116 698 28 120
2:25.4 12,500 2:25.4 114 691 29 122
2:25.5 13,000 2:25.5 114 691 28 118
2:25.9 13,500 2:25.9 113 687 29 121
2:28.1 14,000 2:28.1 108 670 28 119
2:25.6 14,500 2:25.6 113 690 28 120
2:24.5 15,000 2:24.5 116 699 28 123

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Workout Graph

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