Allan Jansson 10000m row
10,000
Meters
47:45.6
Time
2:23.2
Pace
562
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 152 |
November 08, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.6 | 10,000 | 2:23.2 | 119 | 709 | 28 | 117 |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 28 | 114 |
| 9:26.5 | 4,000 | 2:21.6 | 123 | 724 | 28 | 119 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 724 | 29 | 120 |
| 9:27.9 | 8,000 | 2:21.9 | 122 | 720 | 28 | |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 29 |
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Workout Graph
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