Allan Jansson 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
276
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 152 |
November 10, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 685 | 27 | 118 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 28 | 113 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 27 | 119 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 28 | 119 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 28 | 123 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 27 | 118 |
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Workout Graph
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