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Allan Jansson 15000m row

15,000

Meters

1:14:50.2

Time

2:29.6

Pace

809

Calories

103

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate27
Stroke Count2035
Drag Factor154

November 12, 2024 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:50.2 15,000 2:29.6 104 659 27 103
2:33.8 500 2:33.8 96 631 27 102
2:31.0 1,000 2:31.0 102 649 27 103
2:29.2 1,500 2:29.2 105 662 27 104
2:30.9 2,000 2:30.9 102 650 27
2:30.1 2,500 2:30.1 103 656 27
2:29.7 3,000 2:29.7 104 659 27
2:29.0 3,500 2:29.0 106 664 27
2:27.7 4,000 2:27.7 109 673 27
2:28.8 4,500 2:28.8 106 665 27
2:28.8 5,000 2:28.8 106 665 27
2:29.8 5,500 2:29.8 104 658 27
2:28.0 6,000 2:28.0 108 671 27
2:28.9 6,500 2:28.9 106 664 27
2:29.5 7,000 2:29.5 105 660 27
2:28.8 7,500 2:28.8 106 665 27
2:28.7 8,000 2:28.7 106 666 27
2:30.2 8,500 2:30.2 103 655 28
2:29.3 9,000 2:29.3 105 661 27
2:30.8 9,500 2:30.8 102 651 28
2:29.4 10,000 2:29.4 105 661 27
2:30.9 10,500 2:30.9 102 650 27
2:28.7 11,000 2:28.7 106 666 27
2:30.7 11,500 2:30.7 102 651 27
2:29.0 12,000 2:29.0 106 664 27
2:30.2 12,500 2:30.2 103 655 27
2:31.6 13,000 2:31.6 100 645 28
2:30.1 13,500 2:30.1 103 656 27
2:30.8 14,000 2:30.8 102 651 27
2:27.0 14,500 2:27.0 110 679 28
2:28.7 15,000 2:28.7 106 666 28

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Workout Graph

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