Allan Jansson 5553m row
5,553
Meters
42:57.7
Time
3:52.0
Pace
298
Calories
113
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 151 |
November 14, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 5,553 | 3:52.0 | 28 | 396 | 27 | 113 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 27 | 103 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 27 | 103 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 28 | 111 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 27 | 111 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 28 | 111 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 28 | 115 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 27 | 117 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 27 | 119 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 678 | 27 | 118 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 682 | 28 | 120 |
| 2:27.5 | 5,500 | 2:27.5 | 109 | 675 | 28 | 119 |
| 0:34.2 | 5,553 | 5:22.6 | 10 | 335 | 9 | 115 |
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Workout Graph
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