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Allan Jansson 15000m row

15,000

Meters

1:14:28.2

Time

2:28.9

Pace

810

Calories

119

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate27
Stroke Count2060
Drag Factor143

November 17, 2024 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:28.2 15,000 2:28.9 106 664 27 119
2:30.7 500 2:30.7 102 651 27 112
2:26.3 1,000 2:26.3 112 684 28 120
2:29.1 1,500 2:29.1 106 663 27 116
2:26.1 2,000 2:26.1 112 686 28 121
2:29.1 2,500 2:29.1 106 663 28 115
2:29.6 3,000 2:29.6 105 659 28 117
2:28.3 3,500 2:28.3 107 669 28 118
2:26.8 4,000 2:26.8 111 680 28 119
2:26.7 4,500 2:26.7 111 681 28 118
2:27.8 5,000 2:27.8 108 673 28 120
2:28.0 5,500 2:28.0 108 671 28 120
2:28.0 6,000 2:28.0 108 671 28 121
2:28.4 6,500 2:28.4 107 668 28 121
2:29.1 7,000 2:29.1 106 663 28 119
2:29.2 7,500 2:29.2 105 662 27 120
2:28.6 8,000 2:28.6 107 667 28 120
2:29.1 8,500 2:29.1 106 663 27 121
2:31.0 9,000 2:31.0 102 649 28 120
2:29.1 9,500 2:29.1 106 663 27 120
2:29.4 10,000 2:29.4 105 661 28 122
2:29.9 10,500 2:29.9 104 657 28 119
2:28.8 11,000 2:28.8 106 665 27 121
2:31.2 11,500 2:31.2 101 648 28 118
2:31.3 12,000 2:31.3 101 647 27 119
2:29.9 12,500 2:29.9 104 657 28 120
2:29.7 13,000 2:29.7 104 659 28 119
2:29.7 13,500 2:29.7 104 659 27 122
2:30.2 14,000 2:30.2 103 655 27 119
2:29.4 14,500 2:29.4 105 661 27 120
2:27.8 15,000 2:27.8 108 673 28 122

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Workout Graph

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