Allan Jansson 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 148 |
November 18, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 28 | 121 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | 120 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 29 | 122 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 29 | 119 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 28 | 122 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 27 | 123 |
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Workout Graph
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