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Allan Jansson 15000m row

15,000

Meters

1:13:57.0

Time

2:27.9

Pace

811

Calories

113

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate27
Stroke Count2036
Drag Factor150

November 19, 2024 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:57.0 15,000 2:27.9 108 672 27 113
2:37.3 500 2:37.3 90 609 27 99
2:33.2 1,000 2:33.2 97 635 27 103
2:32.0 1,500 2:32.0 100 643 27 110
2:29.1 2,000 2:29.1 106 663 28 110
2:28.4 2,500 2:28.4 107 668 27 111
2:27.7 3,000 2:27.7 109 673 27 110
2:27.0 3,500 2:27.0 110 679 27 110
2:28.9 4,000 2:28.9 106 664 27 108
2:28.0 4,500 2:28.0 108 671 27 113
2:27.9 5,000 2:27.9 108 672 27 107
2:28.8 5,500 2:28.8 106 665 27 114
2:27.2 6,000 2:27.2 110 677 28 112
2:28.6 6,500 2:28.6 107 667 27 113
2:26.6 7,000 2:26.6 111 682 27 117
2:27.9 7,500 2:27.9 108 672 28 116
2:28.9 8,000 2:28.9 106 664 28 112
2:29.2 8,500 2:29.2 105 662 28 111
2:26.1 9,000 2:26.1 112 686 28 120
2:27.8 9,500 2:27.8 108 673 27 115
2:26.5 10,000 2:26.5 111 683 28 117
2:26.5 10,500 2:26.5 111 683 28 113
2:26.9 11,000 2:26.9 110 679 27 116
2:26.0 11,500 2:26.0 112 687 28 120
2:25.7 12,000 2:25.7 113 689 28 119
2:24.8 12,500 2:24.8 115 696 28 119
2:26.9 13,000 2:26.9 110 679 28 116
2:26.9 13,500 2:26.9 110 679 28 119
2:24.6 14,000 2:24.6 116 698 28 123
2:26.4 14,500 2:26.4 112 683 28 119
2:25.3 15,000 2:25.3 114 692 27 118

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Workout Graph

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