Allan Jansson 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
272
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 150 |
November 20, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 660 | 26 | 106 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 27 | 99 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 27 | 105 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 26 | 104 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 27 | 105 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 28 | 121 |
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Workout Graph
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