Allan Jansson 15000m row
15,000
Meters
1:16:47.0
Time
2:33.5
Pace
806
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 2069 |
| Drag Factor | 146 |
December 01, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:47.0 | 15,000 | 2:33.5 | 97 | 632 | 26 | 107 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 28 | 102 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 27 | 105 |
| 2:34.3 | 1,500 | 2:34.3 | 95 | 627 | 27 | 113 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 27 | 109 |
| 2:32.9 | 2,500 | 2:32.9 | 98 | 636 | 27 | 106 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 640 | 27 | 109 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 28 | |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 640 | 27 | |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 27 | |
| 2:33.6 | 5,000 | 2:33.6 | 97 | 632 | 27 | |
| 4:11.5 | 5,500 | 4:11.5 | 22 | 375 | 16 | |
| 2:29.4 | 6,000 | 2:29.4 | 105 | 661 | 28 | |
| 2:30.2 | 6,500 | 2:30.2 | 103 | 655 | 28 | |
| 2:29.4 | 7,000 | 2:29.4 | 105 | 661 | 28 | |
| 2:30.7 | 7,500 | 2:30.7 | 102 | 651 | 27 | |
| 2:30.6 | 8,000 | 2:30.6 | 102 | 652 | 28 | |
| 2:31.6 | 8,500 | 2:31.6 | 100 | 645 | 28 | |
| 2:28.0 | 9,000 | 2:28.0 | 108 | 671 | 28 | |
| 2:28.3 | 9,500 | 2:28.3 | 107 | 669 | 28 | |
| 2:28.9 | 10,000 | 2:28.9 | 106 | 664 | 27 | |
| 2:28.0 | 10,500 | 2:28.0 | 108 | 671 | 28 | |
| 2:30.0 | 11,000 | 2:30.0 | 104 | 656 | 28 | |
| 2:28.5 | 11,500 | 2:28.5 | 107 | 667 | 28 | |
| 2:29.7 | 12,000 | 2:29.7 | 104 | 659 | 28 | |
| 2:26.6 | 12,500 | 2:26.6 | 111 | 682 | 28 | |
| 2:26.9 | 13,000 | 2:26.9 | 110 | 679 | 28 | |
| 2:27.0 | 13,500 | 2:27.0 | 110 | 679 | 28 | |
| 2:27.3 | 14,000 | 2:27.3 | 110 | 676 | 28 | |
| 2:26.4 | 14,500 | 2:26.4 | 112 | 683 | 28 | |
| 2:25.0 | 15,000 | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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