Allan Jansson 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
277
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 145 |
December 02, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 28 | 115 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 28 | 108 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 29 | 114 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 28 | 115 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 29 | 122 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 29 | 117 |
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Workout Graph
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