Allan Jansson 10000m row
10,000
Meters
50:06.7
Time
2:30.3
Pace
544
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 151 |
December 14, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 10,000 | 2:30.3 | 103 | 654 | 26 | 116 |
| 10:24.7 | 2,000 | 2:36.1 | 92 | 616 | 26 | 102 |
| 10:09.4 | 4,000 | 2:32.3 | 99 | 640 | 26 | 115 |
| 9:49.1 | 6,000 | 2:27.2 | 110 | 677 | 26 | 121 |
| 9:49.0 | 8,000 | 2:27.2 | 110 | 677 | 27 | 124 |
| 9:54.5 | 10,000 | 2:28.6 | 107 | 666 | 27 | 121 |
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Workout Graph
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