Allan Jansson 3055m row
3,055
Meters
20:22.2
Time
3:20.0
Pace
163
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 149 |
December 15, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 3,055 | 3:20.0 | 44 | 450 | 25 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 26 |
| 5:28.9 | 3,055 | 2:35.8 | 92 | 618 | 25 |
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Workout Graph
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