Allan Jansson 5000m row
5,000
Meters
24:00.5
Time
2:24.0
Pace
279
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 152 |
December 17, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 702 | 27 | 121 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 117 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 28 | 122 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 28 | 120 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 27 | 122 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 27 | 124 |
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Workout Graph
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