Allan Jansson 5000m row
5,000
Meters
25:18.0
Time
2:31.8
Pace
270
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 149 |
January 19, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,000 | 2:31.8 | 100 | 644 | 26 | 110 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 26 | 103 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 26 | 103 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 26 | 110 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 26 | 116 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 26 | 120 |
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Workout Graph
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