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Allan Jansson 15000m row

15,000

Meters

1:16:59.6

Time

2:33.9

Pace

789

Calories

114

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate26
Stroke Count2058
Drag Factor147

January 23, 2025 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:59.6 15,000 2:33.9 96 629 26 114
2:38.3 500 2:38.3 88 603 27 106
2:35.7 1,000 2:35.7 93 619 27 109
2:35.6 1,500 2:35.6 93 619 27 106
2:34.9 2,000 2:34.9 94 624 26 109
2:36.9 2,500 2:36.9 91 611 26 109
2:36.9 3,000 2:36.9 91 611 26 108
2:36.0 3,500 2:36.0 92 617 27 106
2:35.8 4,000 2:35.8 93 618 26 112
2:34.9 4,500 2:34.9 94 624 26 113
2:34.7 5,000 2:34.7 95 625 27 114
2:34.8 5,500 2:34.8 94 624 27 114
2:35.4 6,000 2:35.4 93 620 27 115
2:33.8 6,500 2:33.8 96 631 27 116
2:32.5 7,000 2:32.5 99 639 27 118
2:35.1 7,500 2:35.1 94 622 27 114
2:33.3 8,000 2:33.3 97 634 26 115
2:34.1 8,500 2:34.1 96 629 27 114
2:30.8 9,000 2:30.8 102 651 27 119
2:31.8 9,500 2:31.8 100 644 27 117
2:32.1 10,000 2:32.1 99 642 27 118
2:34.1 10,500 2:34.1 96 629 27 117
2:34.1 11,000 2:34.1 96 629 27 116
2:34.7 11,500 2:34.7 95 625 27 116
2:33.8 12,000 2:33.8 96 631 27 116
2:32.6 12,500 2:32.6 98 638 28 116
2:33.8 13,000 2:33.8 96 631 27 117
2:33.9 13,500 2:33.9 96 630 27 119
2:31.9 14,000 2:31.9 100 643 27 117
2:31.0 14,500 2:31.0 102 649 27 119
2:26.1 15,000 2:26.1 112 686 28 123

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Workout Graph

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