Allan Jansson 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
278
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 147 |
January 25, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 278 | 28 | 120 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 54 | 27 | 112 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 29 | 118 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 29 | 123 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 28 | 124 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 28 | 124 |
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Workout Graph
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