Allan Jansson 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
282
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 149 |
January 27, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 27 | 129 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 27 | 116 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 27 | 116 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 27 | 130 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 28 | 133 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 29 | 150 |
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Workout Graph
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