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Allan Jansson 15000m row

15,000

Meters

1:20:14.2

Time

2:40.4

Pace

796

Calories

109

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate25
Stroke Count2040
Drag Factor148

January 28, 2025 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:14.2 15,000 2:40.4 85 591 796 25 109
2:41.7 500 2:41.7 83 584 26 26 98
2:37.0 1,000 2:37.0 90 611 26 26 107
2:34.7 1,500 2:34.7 95 625 26 27 107
2:34.0 2,000 2:34.0 96 629 26 26 106
2:34.0 2,500 2:34.0 96 629 26 26 111
2:34.4 3,000 2:34.4 95 627 26 26 112
2:33.7 3,500 2:33.7 96 631 26 27 115
2:33.8 4,000 2:33.8 96 631 26 27 116
2:33.6 4,500 2:33.6 97 632 26 27
2:34.1 5,000 2:34.1 96 629 26 26
2:36.0 5,500 2:36.0 92 617 26 27
2:34.5 6,000 2:34.5 95 626 26 26
2:33.0 6,500 2:33.0 98 636 27 27
2:32.9 7,000 2:32.9 98 636 27 26
2:31.7 7,500 2:31.7 100 645 27 27
2:31.6 8,000 2:31.6 100 645 27 27
2:31.7 8,500 2:31.7 100 645 27 27
2:33.7 9,000 2:33.7 96 631 26 27
6:14.0 9,500 6:14.0 7 323 26 11
2:33.2 10,000 2:33.2 97 635 27 27
2:32.0 10,500 2:32.0 100 643 27 27
2:31.0 11,000 2:31.0 102 649 27 27
2:30.9 11,500 2:30.9 102 650 27 27
2:31.3 12,000 2:31.3 101 647 27 27
2:31.0 12,500 2:31.0 102 649 27 27
2:31.1 13,000 2:31.1 101 649 27 27
2:30.7 13,500 2:30.7 102 651 27 27
2:30.4 14,000 2:30.4 103 654 27 27
2:31.7 14,500 2:31.7 100 645 27 27
2:30.7 15,000 2:30.7 102 651 27 27

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Workout Graph

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