Allan Jansson 10000m row
10,000
Meters
58:44.5
Time
2:56.2
Pace
528
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 156 |
February 06, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.5 | 10,000 | 2:56.2 | 64 | 520 | 23 | 110 |
| 10:36.2 | 2,000 | 2:39.0 | 87 | 599 | 26 | 113 |
| 10:37.7 | 4,000 | 2:39.4 | 86 | 597 | 26 | 110 |
| 14:51.2 | 6,000 | 3:42.8 | 32 | 408 | 18 | 114 |
| 12:15.7 | 8,000 | 3:03.9 | 56 | 493 | 22 | 97 |
| 10:23.7 | 10,000 | 2:35.9 | 92 | 617 | 26 | 116 |
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Workout Graph
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