Allan Jansson 5000m row
5,000
Meters
25:06.8
Time
2:30.6
Pace
271
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 130 |
February 10, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,000 | 2:30.6 | 102 | 652 | 27 | 118 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 27 | 116 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 28 | 116 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 28 | 119 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 28 | 122 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 28 | 120 |
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Workout Graph
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