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Allan Jansson 15000m row

15,000

Meters

1:16:54.8

Time

2:33.8

Pace

791

Calories

118

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate27
Stroke Count2098
Drag Factor123

February 25, 2025 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:54.8 15,000 2:33.8 96 630 27 118
2:40.4 500 2:40.4 85 591 25 107
2:34.3 1,000 2:34.3 95 627 27 109
2:33.4 1,500 2:33.4 97 633 27 113
2:31.3 2,000 2:31.3 101 647 27 111
2:30.8 2,500 2:30.8 102 651 27 115
2:30.3 3,000 2:30.3 103 654 28 118
2:31.4 3,500 2:31.4 101 647 28 119
2:32.3 4,000 2:32.3 99 640 27 120
2:31.4 4,500 2:31.4 101 647 27 123
2:31.0 5,000 2:31.0 102 649 28 125
2:32.8 5,500 2:32.8 98 637 27 120
2:33.4 6,000 2:33.4 97 633 28 121
2:31.6 6,500 2:31.6 100 645 27 124
2:36.4 7,000 2:36.4 91 614 27 121
2:36.8 7,500 2:36.8 91 612 26 120
2:36.1 8,000 2:36.1 92 616 27 118
2:34.5 8,500 2:34.5 95 626 27 121
2:34.9 9,000 2:34.9 94 624 28 118
2:34.2 9,500 2:34.2 95 628 27 120
2:35.3 10,000 2:35.3 93 621 27 118
2:35.2 10,500 2:35.2 94 622 27 118
2:33.9 11,000 2:33.9 96 630 28 119
2:34.0 11,500 2:34.0 96 629 28 119
2:33.9 12,000 2:33.9 96 630 28 119
2:34.1 12,500 2:34.1 96 629 28 122
2:34.1 13,000 2:34.1 96 629 28 115
2:35.9 13,500 2:35.9 92 617 27
2:33.2 14,000 2:33.2 97 635 27
2:34.1 14,500 2:34.1 96 629 27
2:33.7 15,000 2:33.7 96 631 27

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Workout Graph

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