Allan Jansson 10000m row
10,000
Meters
54:38.0
Time
2:43.9
Pace
520
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 121 |
March 04, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.0 | 10,000 | 2:43.9 | 79 | 573 | 26 | 108 |
| 11:06.6 | 2,000 | 2:46.6 | 76 | 560 | 27 | 105 |
| 10:58.7 | 4,000 | 2:44.6 | 78 | 569 | 26 | 109 |
| 10:54.1 | 6,000 | 2:43.5 | 80 | 575 | 27 | 110 |
| 10:46.4 | 8,000 | 2:41.6 | 83 | 585 | 27 | 110 |
| 10:52.2 | 10,000 | 2:43.0 | 81 | 577 | 27 | 109 |
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Workout Graph
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