Allan Jansson 10000m row
10,000
Meters
56:54.0
Time
2:50.7
Pace
512
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 121 |
March 06, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.0 | 10,000 | 2:50.7 | 70 | 542 | 26 | 106 |
| 11:30.0 | 2,000 | 2:52.5 | 68 | 534 | 27 | 105 |
| 11:26.5 | 4,000 | 2:51.6 | 69 | 538 | 26 | 102 |
| 11:13.6 | 6,000 | 2:48.4 | 73 | 552 | 26 | 105 |
| 11:18.1 | 8,000 | 2:49.5 | 72 | 547 | 26 | 104 |
| 11:25.8 | 10,000 | 2:51.4 | 69 | 539 | 26 | 115 |
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Workout Graph
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