Allan Jansson 10000m row
10,000
Meters
54:28.4
Time
2:43.4
Pace
521
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1436 |
| Drag Factor | 121 |
March 09, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.4 | 10,000 | 2:43.4 | 80 | 576 | 26 | 103 |
| 11:19.8 | 2,000 | 2:49.9 | 71 | 545 | 26 | 103 |
| 10:53.4 | 4,000 | 2:43.3 | 80 | 576 | 27 | |
| 11:12.0 | 6,000 | 2:48.0 | 74 | 554 | 25 | |
| 10:39.2 | 8,000 | 2:39.8 | 86 | 595 | 26 | |
| 10:24.0 | 10,000 | 2:36.0 | 92 | 617 | 27 |
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Workout Graph
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