Allan Jansson 10000m row
10,000
Meters
54:56.0
Time
2:44.8
Pace
519
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 122 |
March 20, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.0 | 10,000 | 2:44.8 | 78 | 569 | 26 | 107 |
| 11:09.2 | 2,000 | 2:47.3 | 75 | 557 | 27 | 106 |
| 10:57.2 | 4,000 | 2:44.3 | 79 | 571 | 26 | 107 |
| 10:56.9 | 6,000 | 2:44.2 | 79 | 571 | 26 | 106 |
| 10:57.1 | 8,000 | 2:44.2 | 79 | 571 | 27 | 108 |
| 10:55.5 | 10,000 | 2:43.8 | 80 | 573 | 26 | 108 |
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Workout Graph
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