Steve Thompson 3000m row
3,000
Meters
13:54.0
Time
2:19.0
Pace
177
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 139 |
January 25, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 748 | 177 | 18 |
| 3:39.6 | 600 | 3:03.0 | 57 | 496 | 30 | 16 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 37 | 18 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 36 | 18 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 37 | 20 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 37 | 20 |
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Workout Graph
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