Steve Thompson 3000m row
3,000
Meters
15:14.6
Time
2:32.4
Pace
162
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 138 |
April 22, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,000 | 2:32.4 | 99 | 640 | 162 | 15 |
| 3:32.0 | 600 | 2:56.6 | 63 | 518 | 30 | 13 |
| 3:09.7 | 1,200 | 2:38.0 | 89 | 604 | 31 | 14 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 33 | 16 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 34 | 17 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 34 | 19 |
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Workout Graph
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