Steve Thompson 3000m row
3,000
Meters
13:53.5
Time
2:18.9
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 137 |
April 26, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,000 | 2:18.9 | 131 | 749 | 171 | 17 |
| 2:59.4 | 600 | 2:29.5 | 105 | 660 | 32 | 16 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 34 | 17 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 773 | 35 | 18 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 35 | 18 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 803 | 35 | 19 |
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Workout Graph
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