Steve Thompson 3000m row
3,000
Meters
13:43.8
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 138 |
April 28, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 173 | 17 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 32 | 16 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 34 | 17 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 761 | 34 | 18 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 36 | 19 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 37 | 20 |
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Workout Graph
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