Steve Thompson 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 137 |
May 05, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | 16 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 16 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 16 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 14 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 17 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 18 |
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Workout Graph
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