Steve Thompson 3000m row
3,000
Meters
13:09.8
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 137 |
May 05, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000 | 2:11.6 | 153 | 815 | 179 | 19 |
| 2:43.2 | 600 | 2:16.0 | 139 | 772 | 35 | 18 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 787 | 35 | 18 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 818 | 36 | 19 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 827 | 36 | 20 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 878 | 37 | 21 |
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Workout Graph
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