Steve Thompson 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 137 |
May 06, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 25 | 16 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 5 | 16 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 16 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 16 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 17 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 17 |
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Workout Graph
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