Steve Thompson 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
180
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 138 |
May 06, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 180 | 20 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 20 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 29 | 19 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 20 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 20 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 20 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 22 |
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Workout Graph
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