Steve Thompson 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 136 |
May 08, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 297 | 18 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 57 | 17 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 19 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 19 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 19 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 20 |
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Workout Graph
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