Steve Thompson 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 138 |
May 11, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 762 | 291 | 17 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 16 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 17 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 18 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 |
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Workout Graph
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