Steve Thompson 7500m row
7,500
Meters
34:32.2
Time
2:18.1
Pace
440
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 137 |
May 12, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.2 | 7,500 | 2:18.1 | 133 | 764 | 440 | 17 |
| 7:23.3 | 1,500 | 2:27.7 | 108 | 674 | 83 | 15 |
| 7:16.9 | 3,000 | 2:25.6 | 113 | 708 | 86 | 16 |
| 6:37.9 | 4,500 | 2:12.6 | 150 | 814 | 90 | 19 |
| 6:31.4 | 6,000 | 2:10.4 | 158 | 836 | 91 | 20 |
| 6:42.7 | 7,500 | 2:14.2 | 145 | 804 | 90 | 19 |
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Workout Graph
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