Steve Thompson 3000m row
3,000
Meters
13:53.2
Time
2:18.8
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 136 |
May 13, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,000 | 2:18.8 | 131 | 738 | 171 | 17 |
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 33 | 17 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 736 | 34 | 18 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 730 | 34 | 18 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 18 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 821 | 36 | 18 |
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Workout Graph
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